Gain Muscle Without Gaining Fat |
| Current Weight lbs |
Calories |
Protein |
| 240 |
600 cals x 6 meals = 3600
|
40g x 6 meals = 240g protein |
| 220 |
550 cals x 6 meals = 3300 |
36g x 6 meals = 220g protein |
| 200 |
500 cals x 6 meals = 3000 |
33g x 6 meals = 200g protein |
| 180 |
450 cals x 6 meals = 2700 |
30g x 6 meals = 180g protein |
| 160 |
400 cals x 6 meals = 2400 |
26g x 6 meals = 160g protein |
| 140 |
350 cals x 6 meals = 2100 |
23g x 6 meals = 140g protein |
| 120 |
300 cals x 6 meals = 1800 |
20g x 6 meals = 120g protein |
| 110 |
275 cals x 6 meals = 1800 |
18.3g x 6 meals = 110g protein |
| 100 |
250 cals x 6 meals = 1800 |
17g x 6 meals = 100g protein |