EXPLOSIVE = H.I.T.T. = TABATA= Twice the workout HALF THE TIME
( Try Tabata on Tuesdays, and Thursdays)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday


Morning classes now available
Call to book times 971-3759


Morning classes now available
Call to book times 971-3759
Morning classes now available
Call to book times 971-3759
8:00 am - Noon
Morning classes now available
Call to book times 971-3759
OPEN BY APPOINTMENT

11:00 - 5:00
Open Gym / Personal Training

11:00 - 5:00
Open Gym / Personal Training
11:00 - 5:00
Open Gym / Personal Training
11:00 - 5:00
Open Gym / Personal Training




   


5:00 - 5:45
KIDS
CONDITIONING CLASS

 
5:00 - 5:45
KIDS
TECHNICAL CLASS /
SPARRING
       
CIRCUIT TRAINING
6:00 - 6:45
All Levels
Trainer: Rhys Eckardt
TABATA
6:00 - 6:45
H.I.T.T. - CLASS
All Levels
Trainer: Rhys Eckardt
CIRCUIT TRAINING
6:00 - 6:45
All Levels
Trainer: Rhys Eckardt
TABATA
6:00 - 6:45
H.I.T.T. - CLASS
All Levels
Trainer: Rhys Eckardt

Boxing Conditioning
7:00 - 8:00

Boxing Fundamentals
and Sparring for all levels
7:00 - 8:00
Brad
Lescard

Boxing Fundamentals
and Sparring for all levels
7:00 - 8:00
Rhys Eckardt
Boxing Fundamentals
and Sparring for all levels
7:00 - 8:00
Brad Lescard